Red Bull contains 80 mg caffeine and 27 g sugar per can, offering energy boosts but posing health risks, especially with frequent consumption or alcohol.

Consume Red Bull within 2-4 hours of opening for optimal taste. The energy boost lasts 3-4 hours, influenced by personal factors like metabolism.

Red Bull offers 80mg of caffeine per can, but 27g of sugar can cause energy crashes. Opt for pre-workout supplements for better performance.